Athletic Women Magazine Blog

Features, News, Coverage on Athletic Women

Tag: physique competitor

Emerald Cup 2018 – Claudia Diaz

Claudia Diaz – Overall Physique Champion

Claudia Diaz cleaned house at Emerald Cup 2018. Along with her sword for Overall Physique Champion, she walked away with first in Women’s Physique A and first in Women’s Physique 35+. To top that off, she grabbed a very unique prize awarded for the first time.

Courtesy of promoter Michelle Krack, she won a weekend in Vancouver with hotel and entry fees covered to compete in the 2018 Vancouver Pro/Am & Expo event taking place in Vancouver, BC over the weekend of July 6 and July 7. This show gives Claudia the opportunity to compete for her pro card in women’s physique.

A pretty fair haul for a weekend’s work at Emerald Cup 2018.

Claudia Diaz, Emerald Cup 2018 Overall Physique Champ biceps flex

Claudia Diaz, Emerald Cup 2018 Overall Physique Champ

Biggest obstacle on the road to the Emerald Cup stage and how you conquered it?

I think my biggest obstacle not only on the road for Emerald Cup, but just in the sport, has been not being able to do family things such as going out to dinner for either birthdays, anniversaries or any other special occasions. There have been so many holidays, banquets and family gatherings in the past three years that I have stayed home either because I’m in deep prep mode or had to carry my own food an eat out of a plastic container as everyone else enjoys delicious meals.

Going on vacations have been put on hold because of my goal to become an IFBB Pro. I have to stay on track with meals and training that it scares me to go anywhere and think I might be limited or not in my daily routine. My family has had to also sacrifice a lot in order to support my passion for this sport.

As a mother of two young adults that are still at home and a wife, they would like to have more “fun family time” and I can be so limited, beside the point that I’m very strict on myself and until I obtain that “pro card” I won’t lose any focus. It’s very hard to have a “social life” and most people don’t and will never understand the sport. I’m blessed that my immediate family support me 100% and want to see me succeed.

Emerald Cup highlight moment?

Most definitely when I won the overall and received my sword. I would tell people back at home that I was going to Washington to pick up my overall sword, so it was very nice to see it happen.

Claudia Diaz Facts & Figures

Age: 38

Height: 5-1

Competition weight: 118 pounds

Off-season weight: 138 pounds

Number of years competing: Three years

Occupation: Business owner. I own a coffee shop in my town that has been in business for over 23 years.

Claudia onstage Emerald Cup 2018

Claudia on Instagram 

Go here to read about Figure G Champion Amanda Caresse and her Emerald Cup weekend.

Claudia Diaz showing off her winning form with some biceps flexing

Claudia Diaz showing off her winning form

The Emerald Cup

The 2018 Emerald Cup marked the 36th edition of this venerable show. Produced by the husband and wife team of Brad and Elaine Craig and the rest of the Craig Productions crew, the show features a full slate of muscle and fitness spread over Friday and Saturday.

Emerald Cup on Facebook

Emerald Cup Official Site

Emerald Cup on Instagram

Dee Kela – From Physique to Bodybuilding

Let’s start with your stats.

I’m Dee. I turned 37 not long ago! I am 5-9 tall and off-season weight right now is around 200 lbs. I just started prep for the next show and aiming to get down to 165 lbs. Last time three years ago my contest weight was 152 lbs.

This is biggest I’ve ever been and lean off-season!

I am aiming to get into women’s bodybuilding that is doing a comeback in my country!

Dee Kela Smiling

Dee Kela

What is your profession or job?

For the moment I am independent entrepreneur, I love helping people so I coach athletes, but also just normal people to help them with healthier lifestyles and nutrition.

I have education in cooking and hairdressing, but the last 10 years I’ve been an entrepreneur.

Also I do volunteer work whenever I can. I love helping people and animals without asking anything back!

How many languages do you speak?

I speak fluently English, Russian, Spanish and my mother language is Finnish, but also I do speak a bit of Danish and Swedish.

Where do you live and what countries have you lived in previously?

I was born in Russia (that is why I know the language) and raised in Finland since I was eight, but I have lived independently in US, Spain, Denmark and also travelled a lot in those countries.

My dream would be making a career in US or Canada. My country is very small and with very limited options for being self-employed too!

Impressive Lower Body in Jeans

Impressive Lower Body

When did you start lifting weights and training?

I was 18 when I first went to the gym. I don’t think I knew what I was doing and I might of trained back thinking I’m training chest (embarrassed now), but hey, we all start somewhere.

At that time I met an older, experienced bodybuilder and he taught me everything I know about lifting. He was a very old school type of lifter from the sixties.

I have had of course some short breaks from lifting for different reasons. The longest one was almost one year while I was battling with some health issues in 2009-2010.

Were you athletic growing up and did you play any sports?

I was very athletic back in school. I was a fast runner and I loved basketball. I was very active always!

Did you start in physique, or did you start in something else and switch to physique?

Currently I have had an almost three-year break from competing to grow. I had some health issues that led to hypothyroidism and adrenal fatigue, but now I just started prep and we’ll see how everything goes. I could compete after this upcoming summer.

I actually started in WPD. I’ve always had a big build and I want to aim high! I love WPD because it is very feminine and also beautiful. Normal people don’t see it that way, but I think we are all beautiful in the way that we choose to be and whatever is a passion for us, that’s what we should do, not what someone else’s beauty standards are.

Double Biceps Flex

Biceps Flex

What is the personal appeal to you of being a strong, muscular woman?

I love everything about it. It’s not only being strong physically, but it takes one mentally strong person do be able to do what we do and to work hard every single day. It’s not only muscle growth, it’s also growing as a person for me.

I know that this sport has changed me so much to be a better person. I’ve become so humble, so grateful and so proud of myself and how far I can push myself despite setbacks and despite falling. I’ve learned to be so patient and respect my body the way I thought I never could.

“I’ve learned so much about myself as a person, so this is not only about muscle growth, it is mental growth too.”

I’m sure you get noticed because of your physique. What’s the strangest question someone has asked you or the strangest incident you’ve experienced?

I do get stares at the gym and sometimes even at my own gym even though I’m still very feminine.

When I lived in Spain, there weren’t many women that worked out where I worked out, so many times very bluntly I was asked if I was a man or transgender. Sometimes people are very mean. Just today a total stranger called me transexual steroid B, just because I made a comment about something.

But then there is also so many followers and good people that are inspired and ask me to help them. Random people write to me about how much I inspired them to lose weight or not to give up and those are things that I do this for. They warm my heart and make inspire me to work harder.

It is sad that the world is very judgemental because of the choices that we make without hurting anyone and just living our life as we want; but I’ve learned that people will judge you anyway. You are living for yourself not them. I hate negativity and drama so I don’t usually mind these things and just do my own thing, but if I see someone else being bullied I step in.

What are some of your best lifts?

I don’t lift as heavy anymore. Bodybuilding is not powerlifting; it’s more about keeping the lifting form through all the reps without losing the technique. But sometimes I do try if I still have it, so my best squat PR is 330 pounds and same goes for the deadlift. Bench press is not my best thing,so there is nothing to be proud about; but for example, leg press is 770 pounds.

Muscle and Curves Side Shot

Muscle and Curves

What’s one thing about you that people would be surprised to know?

I am a stage one ovarian cancer survivor. I was very very lucky and I am so grateful to be alive.

I was diagnosed at 28, but I was very lucky and went through one surgery and then I had to have a training break for almost one year. It was a hard time in my life, not because of the cancer, but because of not training. I got depressed and I got out of shape, so I had to rebuild my body after all that was over. Took me two years to fix the damage, but I wouldn’t change a thing.

It is easy to be happy because you are so grateful just being here. I have been cancer free for seven years now.

Everything we go through in life prepares us to be what we’re supposed to be as human being.

What three words best describe you?

  1. Genuine
  2. Kind
  3. Hardworking

Do you have any secret hidden talents?

I actually love music and I used to play piano. I do sing too, but it’s not as good as I hope. So I sing only for myself 😀

I cannot get a good workout if I didn’t have my music at the gym. It is a must.

Three things you can’t live without?

I can’t live without goals and dreams. When you stop having them, you’re basically dead inside. You’re never too old to set one more goal, or never too old to dream to become better.

What person or people inspire you and why?

Anyone who has been through a lot and fallen, but managed to get back up. Anyone who never gave up on their dreams. Anyone who has hit rock bottom and managed to keep a positive attitude in life and always sees good in every situation.

Those people are rare warrior souls. One of them is my mother. She is the most genuine and loving person I know, even after everything she’s been through in life. Hi ma! 😉

If you could be a A) WWE Diva; B) UFC cage fighter; C) UFC ring girl; what would you choose and why?

Hmm…well… I would be a very bad diva because I’m not a diva type of person. I’m a very down to earth and humble kind of person. I would suck at cage fighting because I don’t want to punch anyone even if I could get paid. So I guess I have to take a ring girl, because you didn’t gave me more options. 😀

Anything else we should know about you or that you would like to add?

I have a sarcastic sense of humor and I am always always smiling.

If you would like to train or work with Dee, contact her at fitnessbydee@gmail.com

Follow Dee on Instagram

Dee Kela in One-Piece Back Shot

Dee Kela in One-Piece

Top 5 Reasons to Attend Emerald Cup 2018

Emerald Cup 2018

This year’s edition of the Emerald Cup takes place on Friday April 27 and Saturday April 28. As is the tradition, the Meydenbauer Center serves as the venue. The show includes bodybuilding, fitness, figure, physique, bikini and classic physique.

Why should you be there?

Top 5 Reasons to Attend Emerald Cup 2018

  1. The promotion team of Brad and Elaine Craig, the best promoters in the business.
  2. Kim Kong Farrison on the mic. The best master of ceremonies in the business. Never at a loss for words, he keeps the show flowing smoothly over the entire weekend.
  3. Entertainment value. You’ll see outstanding guest posers and guest entertainers along with an impressive selection of competitors in all divisions. In particular, thanks in large part to IFBB Pro Tanji Johnson, this is one show that fields a strong fitness contingent on the stage. As a bonus, the Emerald Cup Expo, held in conjunction with the show. Always lots to see at the various booths.
  4. Location, location, location. The Meydenbauer Center makes for a great venue and the city of Bellevue serves as the perfect host city for the event.
  5. The Craig Productions staff. They’ve been doing this for years and they know how to make the weekend run like a finely tuned Swiss watch.

As in previous years, we’ll be there doing show coverage. This year, we’ll be working with bikini competitor, fitness model and Emerald Cup alumna Markie Williams.  Markie will be conducting interviews, including competitor interview and “faces in the crowd” interviews.

See Markie Williams interview from the 2017 Emerald Cup.

Visit our old blog to see Emerald Cup 2017 coverage.

Keep checking back here at our new home to see coverage, photos and video from Emerald Cup 2018.

For everything show related, visit the official Craig Productions website.

Follow the Emerald Cup on social media

Emerald Cup on Facebook

Emerald Cup on Instagram

Emerald Cup on Twitter

Emerald Cup 2018 Poster

Emerald Cup 2018 – Get Ready!

Once again, it’s that time of year when the Emerald Cup rolls around. This is a “must see” if you’re in the Pacific Northwest, whether on the Canuck side of the border or the US side of the border.

This year’s edition of the Emerald Cup takes place on Friday April 27 and Saturday April 28. As is the tradition, the Meydenbauer Center serves as the venue.

The show includes bodybuilding, fitness, figure, physique, bikini and classic physique. Along with the show, a great expo to take in both Friday and Saturday.

You can find out more about the Emerald Cup and all the other outstanding Craig Production shows at the official website http://craigproductions.com

Follow on social media:

https://www.facebook.com/craigproductionsmuscleshows

https://twitter.com/emeraldcup

https://www.instagram.com/craigproductions

Check our old blog to see coverage of Emerald Cup 2017.

Krystia Petrossie – Physique Competitor and Muscle Model

We interviewed Krystia Petrossie, physique competitor, in September 2016.

Let’s start with stats.

  • Age 30
  • Height 5-1
  • Competition weight 125 lbs
  • Off-season weight 135-140 lbs.

Show off your muscles in public or cover them up?

I like showing off my muscles cause I work so hard for it. However, sometimes it can be a bit mental when I get a lot of stares when walking through public places, but I take it as a compliment for all my hard work and dedication.

How did you get started lifting weights and training?

I started lifting weights as a pastime and just missed the feeling of being competitive and reaching a goal. That’s when I decided to hire a coach and compete in my first figure competition. After competing in figure, I realized my heart was into physique. The routines really caught my eye.

What inspired you to start competing?

I actually had a few friends who competed for years and they inspired me to compete. I loved the look of lean muscle. Nutrition is really where I needed to focus to change my body composition.

Do you like to lift heavy and what are some of your best lifts?

“I love lifting heavy weights especially in a gym where I can lift heavier than most people in the gym (especially some of the guys haha). It makes me feel so empowered as a woman. Some of my best lifts are bench press, leg press and squats.”

How old were you when you did your first show?

I was 26, so I’m fairly new to the sport.

What’s your athletic background?

At age 10 I was a highland dancer world champion. Then I gave up dancing to play basketball and soccer in high school at a division 1 level. I became athlete of the year two years consecutively and ranked top three in Nova Scotia for shot put in track and field.

I continued my athletic career in university soccer for three years, then decided to move to Alberta after receiving my degree in kinesiology. That’s when I started my personal training and nutrition company with my partner Laura Borchuk. Now we’re coaching clients in competitions as well. We just recently had a client turn pro this weekend at the WBFF Worlds Toronto show.

Krystia Petrossie, physique competitor, biceps flexing

Krystia Petrossie, big biceps

What are your goals as a competitor?

To look better each time I step on stage. Ultimately I want people in and out of the industry to look up to me as a great role model. I want to ensure anyone, whether it be weight loss or competing, that they can achieve anything they put their mind to as long as they’re living a healthy lifestyle.

What do you think is the strongest part of your physique?

“My legs. After 10 years of highland dancing and soccer training, I would say my legs are definitely my strongest attribute.”

If you could change one thing about your physique, what would it be?

I wouldn’t change a thing. I love how I look and feel. I think it’s important as a competitor that you’re training to achieve the look you want, not trying to achieve the look someone else wants. Stay true to yourself.

With the growth of physique, do you think women’s bodybuilding will survive and does it have a future?

I truly believe female bodybuilding will start to decrease more and more as women’s physique continues to grow.

Favorite female competitor and why?

Juliana Malacarne. She has an amazing overall physique – very symmetrical and feminine. From the time she hits the stage, she is just amazing to watch.

What’s your favorite cheat meal?

Five guys and fries 🙂 and then a small cotton candy ice cream for dessert.

What is your profession?

I am the owner of Kustom Lifestyle and Fitness, a personal training and lifestyle coaching company. We provide exercise and nutritional programs to our clients within Canada.

What’s one thing about you that people would be surprised to know?

“I have a big heart and old soul for everyone around me. I always put everyone else before myself. I love helping people.”

What three words best describe you?

Passionate, competitive and energetic.

If you could be on just one magazine cover, what’s your choice and why?

Women’s Health and Fitness because I feel like I could be an incredible role model to the fitness industry. Not only do I display the bodybuilding look of lean muscle, but I also help people on a regular basis achieve their fitness goals.

Krystia Petrossie – physique competitor

Want more?

Facebook

Company Instagram

See Krystia’s YouTube video

Krystia Petrossie, physique competitor posing in shorts and heels

Krystia Petrossie, physique competitor

Young Gunz – Kelsey DeCamillis

This is the second in our series of “Young Gunz” features where we shine the spotlight on up and coming competitors. At 31, you might not think of physique competitor Kelsey DeCamillis as part of the Young Gunz posse, but as she’s never competed before, she makes for a great fit.

What are your stats?

Age 31, height 5-5, current weight around 151 pounds. Stage weight is hard to say! Haven’t had a specific goal weight but my guess is in the lower end of the 140’s.

What was your weight when you were throwing?

Averaged about 180 pounds and 195 pounds at my heaviest.

Physique competitor Kelsey DeCamillis flexing biceps

Kelsey DeCamillis – gun show

Can you give a brief chronology of your athletic history leading up to the present?

As a kid I tried gymnastics/trampoline, and even took a few taekwondo lessons, skied every winter up until about age 11 and also played some softball. Throughout all those years mainly I did a lot of ice skating and figure skated until I transitioned over to hockey. I played from ages 12-17 and my position was defense.

Throughout high school along with hockey I played volleyball, basketball, field hockey, (I even did one season of cross country running just to stay in shape for my upcoming senior year high school season of track & field), and of course the throwing events in track and field (javelin, discus, shot put). I started with javelin when my PE teacher saw me throw a volleyball across the entire gym and encouraged me to try javelin.

That progressed into throwing in all three events and I recognized my strongest potential in the shot put for after high school. I then threw shot put for the Vancouver Thunderbirds and the UBC Track and Field Team from 2003-2005. In 2005, I started transitioning over to hammer throw and moved to Kamloops to train there.

How and why did you make the transition from throwing to physique?

“Competing in physique has meant reclaiming my identity as an athlete. Training gives me the most life. I feel alive when I lift and train.”

I moved to Kamloops in 2005 to begin training in the hammer throw under a world renowned coach with a group of other elite throwers. At the time, I was really struggling with some things going on in my personal life, and the circumstances ended what was just the beginning of a very promising throwing career. I barely set foot in a gym for about 2 years after that and I continued to struggle personally.

Looking back now, although it would have taken some years of training, there is no doubt in my mind that I could have developed into a world class hammer thrower given my body type and gift of brute strength and athletic ability.

I moved back to Vancouver in 2007 to work and try and figure out my life and spent my entire 20’s trying to go back to school to finish my degree, and then after getting rejected from applying to nursing school in 2014 and still just very unhappy, I asked myself if I had it my way, if I could be doing anything right now, what would it be? My answer was that I’d still be throwing and training.

Right then and there I decided to start training full time on my own, learn as much as I can and see how my body responds now and then see about competing in a bodybuilding show. I did as much as I could on my own for two full years before hiring a coach to help take me to the next level and guide me through my first physique competition, and here I am.

How different is training for physique versus training as a thrower?

“Physique training is different in that it is less sport-specific and involves targeting every muscle group and using high volume, heavy lifting and techniques to build and sculpt while creating and maintaining balance and symmetry for an aesthetically pleasing look. I love how physique training includes the powerlifts for continuing to build and maintain my foundation of muscle and strength.”

Training as a thrower was more sport-specific and incorporated more power movements with lifting and focused more on strength training, not so much isolating and sculpting movements, and with training phases changing as the outdoor competitive season approached each year, and definitely no cardio!!

There would be a variety of training that included time spent in the weight room, but also lots of technical work in the circle, tempo runs and sprints, Olympic lifting as well as powerlifting, plyos for both upper and lower body, and overall just centered around a lot of power and speed training.

Does your throwing background perhaps make you a bit stronger than most physique competitors?

I’m not sure that I’m necessarily stronger because of throwing, but deciding to carry on with throwing allowed me to discover my strength in the weight room. I think I do possess above average strength and was born with this gift.

“I discovered how strong I was when I started formal track and field training for shot put where we learned all the big lifts, including all the powerlifting movements and the Olympic lifts. The first time I did a 1RM test for the squat, I squatted 265 pounds. That would have been about 6 weeks or less of formal training at the time in the fall of 2003. Throwing certainly helped build my foundation of muscle and strength.”

What are some of your best lifts?

I’m not sure what my current 1 rep maxes are for these lifts as I’ve been doing high volume work with these big lifts:

Conventional deadlifts: 225-245 lbs x 12-15 reps

Sumo deadlifts: 275 lbs x 12-15 reps

Squats: 225 x 10-12 (last time I tried a one rep max was 275 lbs)

Bench: 135 x 10-12 (last time I tried a one rep max was 175 lbs)

My favorite and best lifts are deadlifts because I can move the most weight on these lifts and there is something so satisfying about moving heavy weight.

What’s a typical day like for you?

Right now in contest prep, I’m up at 4 am to get to the gym for a 5 am cardio party, then I work 8-4 at UBC, and then head back to the gym after work for another few hours of training and typically home late. On weekends, I’m in the gym twice a day still and in between training sessions is where I find the time to cook and meal prep and take care of other errands etc. The days are long and sometimes 20 hours a day for days in a row, but nothing good comes easy and I’m so excited to see how everything turns out for my first show.

What are your goals as a competitor?

The ultimate goal from this first show is to qualify for BC Provincials, then qualify for nationals, and then see how far I can take this. I believe I found the right coach to help guide me there: Darren Toma – Custombuilt Training.

I always thought I’d be a professional athlete even as a young kid and it was always the sport that I was excelling at the time: first figure skating, then I thought maybe hockey, and then settled nicely into track and field. Of course hammer throw was going to be my best chance at that. However, things did not work out the way I thought and that has always been a huge sore spot in my life. I have unfinished athletic business, so here I am and I’m going for it, full force.

What do you think is the strongest part of your physique?

“I love my back. I also think my legs are a very strong part of my physique.”

What inspired you to start competing?

I got back into training full time for the sake of saving myself from myself. Also, that time in my life when track ended abruptly has always been a sore spot in my life and I thought if certain things didn’t happen, I probably could have made it pretty far in hammer throw. For me, having unfinished athletic business has inspired me to give myself a second chance at fulfilling a childhood dream of becoming a professional athlete.

It has been a thought to do a bodybuilding show for at least four years now, when my interest was sparked to do so by a co-worker at the time who was prepping for a figure show. That’s when I started considering this as something I could excel at now.

What is your profession?

I currently work for Vancouver Coastal Health at UBC Hospital as an administrative secretary for a provincial psychiatric program. I also recently earned my personal training certification as I think a fitness related career is the direction I’m headed. I just love being in the gym; it’s my happy place.

What’s one thing about you that people would be surprised to know?

I don’t own or use a hair brush! But maybe I should…

If you were on American Idol, what would you sing?

I have no idea. I’d probably freak out and just flex.

Your home is burning down. You can go back in and save just one item. What do you save?

An opal necklace.

What three words best describe you?

Strong, sensitive, funny.

Where can we see more of you?

Kelsey slideshow on YouTube

Instagram

I’m on Facebook as well. I think everyone will be seeing a lot more of me after this competition.

Physique competitor Kelsey DeCamillis back flex

Kelsey DeCamillis – physique competitor

Read another article on Kelsey

Originally published October 2016.

Kelsey DeCamillis – Physique Competitor Debut

Physique competitor Kelsey DeCamillis stepped on stage for the first time at the 2016 Popeye’s Fall Classic. Following is a brief recap of her contest experience.

Best advice for someone prepping for a first show?

Make sure you hire a great coach! Do your research because I think health and wellness come first above all else. It is imperative to find a knowledgeable and supportive coach who has your back 100%. I’m so grateful to have an excellent coach guiding me with his expertise – Darren Toma of Custom Built Training. His wife Lara has been an incredible support as well with posing and stage presence.

Be sure to keep supportive friends and family close by and surround yourself with good vibes only. Expect many obstacles and be able to critically think and problem solve as issues come up. Be sure to have a post-show plan in place as well. Reach out to fellow competitors and talk to athletes who have been through it before.

With knowing that you’re pushing your body and mind to the max, there will be some days that will feel great and other days may not. There is a huge psychological component to this and being mentally prepared is key. The accomplishment in the end is all worth it, so keep grinding and push yourself to the limit. Always be kind to yourself and no matter what, enjoy the process and have fun!

Physique competitor Kelsey DeCamillis flexing in competition suit

Kelsey DeCamillis – show day!

What were you feeling and thinking the first time you hit the stage? Any feelings of nervousness?

I definitely experienced some anxious feelings but also was very excited! Taking some deep breaths beforehand helped calm me down and as I walked out to the stage, I kept reminding myself to hit the poses and transitions right, just like in practice, and keep smiling of course! As soon as I got out there and started posing, it felt great and the nerves went away. The whole day and experience was amazing. I can’t wait to do it again.

Looking back, is there anything you would have done differently?

I don’t think so. It definitely crossed my mind that I need to be in a different job if I do another contest prep, however it wasn’t feasible to make a job change during prep. The way things were set up with where I was working at the time, and also the immense amount of commuting I was doing just made everything extra challenging and exhausting. I was so determined though it didn’t matter and I just did everything I could to execute the prep as best I could. I really feel like I did the best that I could.

What do you feel you need to focus on for your next show?

I would like to work more on perfecting my posing, routine, and stage presence. For physique goals, I would like to see my upper body better balanced with my lower body and also to improve on overall conditioning. I want to also put a lot more effort into recovery from training sessions.

Biggest challenge of the entire process?

Commuting three plus hours a day on transit, dealing with daily commentary from people at work and people on transit, and most days were 18-20 hours long. Pushing through sleep deprivation and exhaustion was really difficult and concerning as I knew stress levels needed to be kept low as well as keeping on top of recovery. It was incredibly tough getting everywhere I needed to be with the way things were set up but there was no other way around it and I was so determined to do my absolute best for my first show.

Where can we see more of you or follow you?

Instagram

Facebook

See our Kelsey photo montage on YouTube

Physique competitor Kelsey DeCamillis flexing in competition suit

Kelsey DeCamillis – ready to hit the stage

Read another feature with Kelsey

Originally published May 2017