Athletic Women Magazine Blog

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CJ Schouten – Fighter and Self-Described Nerd

 

In the ring, CJ Schouten may be a fighter, but outside the ring, it’s a different story.

“I’m pretty much a huge nerd when I’m not punching things. I absolutely love playing with Lego. I have a rock collection.”

CJ Schouten – Stats

  • Age: 28
  • Height: 5-4
  • Fighting Weight: 125 lbs
  • Walking Around Weight: 137 lbs
  • Fight Record: 3-0 (kickboxing)

Were you athletic growing up and if so, what sports?

When I was 7, my brother started Karate. Being the younger sibling thinking he was super cool, I absolutely had to as well. At 11-years-old I entered my first tournament and got hooked on competing. For the next 10 years I heavily competed in Karate, earning my black belt and a place on the Canadian National Team.

What motivated you to start training and eventually step into the ring to fight?

I’ve been in martial arts all my life. It’s more than just loving the sport, its simply a part of me. When I was in post-secondary (first a B.Sc. in Geology from UBC, then an Adv. Dip. In GIS from BCIT) I had to take time off training, and although it was necessary to get me to where I am today, there was always something missing. Just over two years ago, I stepped into Lions MMA and knew I had to get back in the ring. I haven’t looked back since.

What are your goals as a fighter?

“To transition into MMA. To be the best, not just compared to others I compete against, but the best against myself.”

What is your profession/job?

GIS Technician for the City of Vancouver, Park Board.

Favorite female fighter and why?

I actually don’t have one… There are a handful where I can appreciate their skills and respect what they have done to get to where they are but I couldn’t name one as my favorite.

CJ Schouten kickboxer in the ring with arm raised in victory

CJ Schouten for the win

Your home is burning down. You can save only one item. What do you save and why?

“My baby blanket. Yes I said baby blanket. It is pink, fuzzy and has a unicorn on it. I’ve had it all my life.”

Best gift you’ve ever received?

I got a Century Bob XL a few years ago and it’s set up at home. Great for taking things down a notch and working on some specifics.

Anything else that you would like to add?

I wouldn’t be where I am today if it wasn’t for the support of my coaches and teammates at Lions MMA. I am grateful to be a part of this team.

Where can we see more of you?

YouTube for highlights of CJ’s Nov 2017 victory

Instagram – Although this is mainly pictures of my dog. He is my lazy fur baby.

Krystia Petrossie – Physique Competitor and Muscle Model

We interviewed Krystia Petrossie, physique competitor, in September 2016.

Let’s start with stats.

  • Age 30
  • Height 5-1
  • Competition weight 125 lbs
  • Off-season weight 135-140 lbs.

Show off your muscles in public or cover them up?

I like showing off my muscles cause I work so hard for it. However, sometimes it can be a bit mental when I get a lot of stares when walking through public places, but I take it as a compliment for all my hard work and dedication.

How did you get started lifting weights and training?

I started lifting weights as a pastime and just missed the feeling of being competitive and reaching a goal. That’s when I decided to hire a coach and compete in my first figure competition. After competing in figure, I realized my heart was into physique. The routines really caught my eye.

What inspired you to start competing?

I actually had a few friends who competed for years and they inspired me to compete. I loved the look of lean muscle. Nutrition is really where I needed to focus to change my body composition.

Do you like to lift heavy and what are some of your best lifts?

“I love lifting heavy weights especially in a gym where I can lift heavier than most people in the gym (especially some of the guys haha). It makes me feel so empowered as a woman. Some of my best lifts are bench press, leg press and squats.”

How old were you when you did your first show?

I was 26, so I’m fairly new to the sport.

What’s your athletic background?

At age 10 I was a highland dancer world champion. Then I gave up dancing to play basketball and soccer in high school at a division 1 level. I became athlete of the year two years consecutively and ranked top three in Nova Scotia for shot put in track and field.

I continued my athletic career in university soccer for three years, then decided to move to Alberta after receiving my degree in kinesiology. That’s when I started my personal training and nutrition company with my partner Laura Borchuk. Now we’re coaching clients in competitions as well. We just recently had a client turn pro this weekend at the WBFF Worlds Toronto show.

Krystia Petrossie, physique competitor, biceps flexing

Krystia Petrossie, big biceps

What are your goals as a competitor?

To look better each time I step on stage. Ultimately I want people in and out of the industry to look up to me as a great role model. I want to ensure anyone, whether it be weight loss or competing, that they can achieve anything they put their mind to as long as they’re living a healthy lifestyle.

What do you think is the strongest part of your physique?

“My legs. After 10 years of highland dancing and soccer training, I would say my legs are definitely my strongest attribute.”

If you could change one thing about your physique, what would it be?

I wouldn’t change a thing. I love how I look and feel. I think it’s important as a competitor that you’re training to achieve the look you want, not trying to achieve the look someone else wants. Stay true to yourself.

With the growth of physique, do you think women’s bodybuilding will survive and does it have a future?

I truly believe female bodybuilding will start to decrease more and more as women’s physique continues to grow.

Favorite female competitor and why?

Juliana Malacarne. She has an amazing overall physique – very symmetrical and feminine. From the time she hits the stage, she is just amazing to watch.

What’s your favorite cheat meal?

Five guys and fries 🙂 and then a small cotton candy ice cream for dessert.

What is your profession?

I am the owner of Kustom Lifestyle and Fitness, a personal training and lifestyle coaching company. We provide exercise and nutritional programs to our clients within Canada.

What’s one thing about you that people would be surprised to know?

“I have a big heart and old soul for everyone around me. I always put everyone else before myself. I love helping people.”

What three words best describe you?

Passionate, competitive and energetic.

If you could be on just one magazine cover, what’s your choice and why?

Women’s Health and Fitness because I feel like I could be an incredible role model to the fitness industry. Not only do I display the bodybuilding look of lean muscle, but I also help people on a regular basis achieve their fitness goals.

Krystia Petrossie – physique competitor

Want more?

Facebook

Company Instagram

See Krystia’s YouTube video

Krystia Petrossie, physique competitor posing in shorts and heels

Krystia Petrossie, physique competitor

Lauren Brigham – Blonde Bombshell Figure Competitor

Lauren Brigham is a figure competitor and fitness model.

What are your stats?

Age 29; 5’6″ tall; competition weight 130-135 lbs; off-season 145-150 lbs.

Figure competitor Lauren Brigham posing and flexing biceps

Lauren Brigham – figure competitor

What is your profession?

Personal trainer, sports massage therapist.

How did you get started lifting weights and training?

“My middle school nickname was chunky monkey which gave me the motivation to lose weight and become athletic. I started personal training at 18 and became intrigued with the competitive lifestyle. I competed in my first show when I was 24 and I’ve been hooked since.”

What inspired you to start competing?

I loved the dedication and purpose of the competitive lifestyle. I wanted to find that purpose and dedication for myself.

Were you athletic growing up?

I played soccer and ran track in high school, but really became interested in health and fitness in college.

Biceps flex from figure competitor Lauren Brigham

Lauren Brigham – biceps

What are your goals as a competitor?

To better myself and improve every season. To feel proud and accomplished each year on stage.

What’s your favorite cheat meal?

I absolutely love sushi!

What’s one thing about you that people would be surprised to know?

“I am obsessed with mini pigs. I just adore pigs so much – no idea why.”

Favorite female competitor?

Nicole Wilkins. She is simply an amazing and beautiful competitor.

Your home is burning down. Family and pets have all made it to safety. You have one chance to go back in and save just one item. What do you save?

I would save my huggie. It’s a little pillow I just can’t sleep without

What three words best describe you?

Passionate, genuine and hardworking.

Where can we see more of you?

Facebook

Instagram

Snapchat: @lebrigs

Check out Lauren on YouTube

Figure competitor Lauren Brigham posing in dress and heels

Lauren Brigham

Originally published February 2017

Young Gunz – Shannon Thompson

This is our first feature in a series we’re calling Young Gunz that will put up and coming competitors in the spotlight. To kick things off, 19-year-old figure competitor Shannon Thompson.

“Hi. My name is Shannon Thompson and you should follow me because I want to inspire other young women to overcome their weaknesses and follow their dreams and passions.”

Let’s start with your stats.

I’m 19, 5-8, 135 pounds competition and 150 pounds off-season.

How did you get started lifting weights and training?

I struggled with anorexia in my early to mid-teens and became an avid runner to burn massive amounts of calories, but I was much too weak to run the distances I was running and an injury stopped me from running when I was 16.

I began lifting weights to build up strength so I could run again and I fell in love with the weight room and have never looked back.

19 year old figure competitor Shannon Thompson biceps flex

Shannon Thompson – figure competitor

How long have you been training?

I’ve been training for almost four years, but I’ve only really decided to become serious about bodybuilding in the last year or so.

How old were you when you did your first show?

“I was 17 for my first competition.”

What inspired you to start competing?

I admired the drive and dedication of other competitors I followed on social media and I wanted to see what my body was capable of.

If you could change one thing about your physique, what would it be?

Either a wider back or leaner legs.

What do you think is the strongest part of your physique?

Definitely my shoulders. I’m very proud of this as they used to be one of my weakest points.

What is your profession?

I’m currently unemployed, but I’ll be going to college in September for a bachelor of sports and fitness leadership.

You have all your expenses covered to spend your perfect day. What would you do?

I would spend the day in New York with my mom shopping, eating tons of interesting food and seeing a Broadway play.

Your home is burning down. Family and pets have all made it to safety. You have one chance to go back in and save just one item. What do you save?

I feel kind stupid saying this, but I would save my cell phone.

If you could look into the future and see yourself at age 50, what would you want to see?

I hope to be an IFBB figure pro, an inspiration to many people with a happy family and a beautiful home somewhere in British Columbia.

See Shannon on YouTube.

19 year old figure competitor Shannon Thompson posing in jeans

Shannon Thompson

Originally published August 2016

Young Gunz – Kelsey DeCamillis

This is the second in our series of “Young Gunz” features where we shine the spotlight on up and coming competitors. At 31, you might not think of physique competitor Kelsey DeCamillis as part of the Young Gunz posse, but as she’s never competed before, she makes for a great fit.

What are your stats?

Age 31, height 5-5, current weight around 151 pounds. Stage weight is hard to say! Haven’t had a specific goal weight but my guess is in the lower end of the 140’s.

What was your weight when you were throwing?

Averaged about 180 pounds and 195 pounds at my heaviest.

Physique competitor Kelsey DeCamillis flexing biceps

Kelsey DeCamillis – gun show

Can you give a brief chronology of your athletic history leading up to the present?

As a kid I tried gymnastics/trampoline, and even took a few taekwondo lessons, skied every winter up until about age 11 and also played some softball. Throughout all those years mainly I did a lot of ice skating and figure skated until I transitioned over to hockey. I played from ages 12-17 and my position was defense.

Throughout high school along with hockey I played volleyball, basketball, field hockey, (I even did one season of cross country running just to stay in shape for my upcoming senior year high school season of track & field), and of course the throwing events in track and field (javelin, discus, shot put). I started with javelin when my PE teacher saw me throw a volleyball across the entire gym and encouraged me to try javelin.

That progressed into throwing in all three events and I recognized my strongest potential in the shot put for after high school. I then threw shot put for the Vancouver Thunderbirds and the UBC Track and Field Team from 2003-2005. In 2005, I started transitioning over to hammer throw and moved to Kamloops to train there.

How and why did you make the transition from throwing to physique?

“Competing in physique has meant reclaiming my identity as an athlete. Training gives me the most life. I feel alive when I lift and train.”

I moved to Kamloops in 2005 to begin training in the hammer throw under a world renowned coach with a group of other elite throwers. At the time, I was really struggling with some things going on in my personal life, and the circumstances ended what was just the beginning of a very promising throwing career. I barely set foot in a gym for about 2 years after that and I continued to struggle personally.

Looking back now, although it would have taken some years of training, there is no doubt in my mind that I could have developed into a world class hammer thrower given my body type and gift of brute strength and athletic ability.

I moved back to Vancouver in 2007 to work and try and figure out my life and spent my entire 20’s trying to go back to school to finish my degree, and then after getting rejected from applying to nursing school in 2014 and still just very unhappy, I asked myself if I had it my way, if I could be doing anything right now, what would it be? My answer was that I’d still be throwing and training.

Right then and there I decided to start training full time on my own, learn as much as I can and see how my body responds now and then see about competing in a bodybuilding show. I did as much as I could on my own for two full years before hiring a coach to help take me to the next level and guide me through my first physique competition, and here I am.

How different is training for physique versus training as a thrower?

“Physique training is different in that it is less sport-specific and involves targeting every muscle group and using high volume, heavy lifting and techniques to build and sculpt while creating and maintaining balance and symmetry for an aesthetically pleasing look. I love how physique training includes the powerlifts for continuing to build and maintain my foundation of muscle and strength.”

Training as a thrower was more sport-specific and incorporated more power movements with lifting and focused more on strength training, not so much isolating and sculpting movements, and with training phases changing as the outdoor competitive season approached each year, and definitely no cardio!!

There would be a variety of training that included time spent in the weight room, but also lots of technical work in the circle, tempo runs and sprints, Olympic lifting as well as powerlifting, plyos for both upper and lower body, and overall just centered around a lot of power and speed training.

Does your throwing background perhaps make you a bit stronger than most physique competitors?

I’m not sure that I’m necessarily stronger because of throwing, but deciding to carry on with throwing allowed me to discover my strength in the weight room. I think I do possess above average strength and was born with this gift.

“I discovered how strong I was when I started formal track and field training for shot put where we learned all the big lifts, including all the powerlifting movements and the Olympic lifts. The first time I did a 1RM test for the squat, I squatted 265 pounds. That would have been about 6 weeks or less of formal training at the time in the fall of 2003. Throwing certainly helped build my foundation of muscle and strength.”

What are some of your best lifts?

I’m not sure what my current 1 rep maxes are for these lifts as I’ve been doing high volume work with these big lifts:

Conventional deadlifts: 225-245 lbs x 12-15 reps

Sumo deadlifts: 275 lbs x 12-15 reps

Squats: 225 x 10-12 (last time I tried a one rep max was 275 lbs)

Bench: 135 x 10-12 (last time I tried a one rep max was 175 lbs)

My favorite and best lifts are deadlifts because I can move the most weight on these lifts and there is something so satisfying about moving heavy weight.

What’s a typical day like for you?

Right now in contest prep, I’m up at 4 am to get to the gym for a 5 am cardio party, then I work 8-4 at UBC, and then head back to the gym after work for another few hours of training and typically home late. On weekends, I’m in the gym twice a day still and in between training sessions is where I find the time to cook and meal prep and take care of other errands etc. The days are long and sometimes 20 hours a day for days in a row, but nothing good comes easy and I’m so excited to see how everything turns out for my first show.

What are your goals as a competitor?

The ultimate goal from this first show is to qualify for BC Provincials, then qualify for nationals, and then see how far I can take this. I believe I found the right coach to help guide me there: Darren Toma – Custombuilt Training.

I always thought I’d be a professional athlete even as a young kid and it was always the sport that I was excelling at the time: first figure skating, then I thought maybe hockey, and then settled nicely into track and field. Of course hammer throw was going to be my best chance at that. However, things did not work out the way I thought and that has always been a huge sore spot in my life. I have unfinished athletic business, so here I am and I’m going for it, full force.

What do you think is the strongest part of your physique?

“I love my back. I also think my legs are a very strong part of my physique.”

What inspired you to start competing?

I got back into training full time for the sake of saving myself from myself. Also, that time in my life when track ended abruptly has always been a sore spot in my life and I thought if certain things didn’t happen, I probably could have made it pretty far in hammer throw. For me, having unfinished athletic business has inspired me to give myself a second chance at fulfilling a childhood dream of becoming a professional athlete.

It has been a thought to do a bodybuilding show for at least four years now, when my interest was sparked to do so by a co-worker at the time who was prepping for a figure show. That’s when I started considering this as something I could excel at now.

What is your profession?

I currently work for Vancouver Coastal Health at UBC Hospital as an administrative secretary for a provincial psychiatric program. I also recently earned my personal training certification as I think a fitness related career is the direction I’m headed. I just love being in the gym; it’s my happy place.

What’s one thing about you that people would be surprised to know?

I don’t own or use a hair brush! But maybe I should…

If you were on American Idol, what would you sing?

I have no idea. I’d probably freak out and just flex.

Your home is burning down. You can go back in and save just one item. What do you save?

An opal necklace.

What three words best describe you?

Strong, sensitive, funny.

Where can we see more of you?

Kelsey slideshow on YouTube

Instagram

I’m on Facebook as well. I think everyone will be seeing a lot more of me after this competition.

Physique competitor Kelsey DeCamillis back flex

Kelsey DeCamillis – physique competitor

Read another article on Kelsey

Originally published October 2016.

Cassie Keeping – Crossfitter

We had the opportunity to work with Cassie Keeping on a cool fall day in October 2014. Although Cassie might not bring as much visible muscle to the table as some of the muscle competitors do, the old adage “don’t judge a book by its cover” certainly comes to mind with her.

Cassie definitely wowed us with her strength and athleticism. Most athletes would have their hands full trying to keep up with this crossfitter. In our ongoing Grip Strength Challenge, she blew the field away, finishing second only to powerhouse physique competitor and world-class wrestler Shayla Turcotte. It will be interesting to see if anyone passes Cassie.

Vital Statistics:

I’m 5-8, I weigh 146 pounds and I’m 25-years-old.

Athletic Background:

I started track and field when I was around 15. I am an eight-time national qualifier; a four-time All American; and I hold a couple of records at my university. In college I competed in long jump, sprints, hurdles and I would run relays if they needed me.

I’ve competed in a couple of crossfit competitions, finishing second in one and ninth in the other. I competed in the Femsport 2014 Vancouver Open and finished second.

Crossfit competitor Cassie Keeping double biceps flex

Cassie Keeping Crossfitter

Athletic Goals:

At some point I would like to look into bikini, figure or physique. I would like to try because it looks like a pretty good challenge and I like to be challenged.

I think I would like to do figure because I have a very developed and strong lower body. As far as my upper body goes, I would have to gain some biceps and triceps. Right now my lower body is figure and my upper body is bikini.

Training for figure would be different. For crossfit, you have to be functionally strong, walk on your hands and do handstand pushups; but for figure I would be more focused on developing my muscles versus seeing how strong and athletic I could actually be. I could be super strong and athletic but might not look it, so I would have to work on my upper body and actually show that I have some biceps muscles for figure competitions.

Occupation:

I’ve been a personal trainer for about six months now and I love it. I don’t think I would want to do anything else with my life. I love it because I’m being constantly challenged by my clients and also challenging my clients. I’m showing them that they have someone that believes in them and they are constantly pushing themselves to new limits that they didn’t believe they could reach. It’s always motivating to see someone do something that they didn’t believe they could do. It’s inspiring.

Pet Peeves:

I hate shopping for jeans because it makes me feel super fat. It’s because I can’t fit my ass or my quads into jeans, but I can fit my waist into them. Someone needs to come up with jeans that fit athletic women, not just skinny women.

See Cassie on YouTube

See more Cassie at Athletic Women Magazine

Crossfit competitor Cassie Keeping shows off her quads

Cassie Keeping – check the quads!

Originally published March 2015

Figure Phenom Shay Niessen

You say you’ve never heard of Shay Niessen?

Then it’s time you found out who this figure phenom is.

The 24-year-old started in bikini, but transitioned to figure. On March 18, 2017, Shay made her figure debut. Not only did she step on stage as a first-time figure competitor, but to add a huge exclamation mark, she walked away as the figure overall champ. That’s how you make a debut.

Shay Niessen figure competitor with championship trophy

Shay Niessen 1

What are your stats?

Just under 5-6 tall; competition weight 140-145 lbs; off-season heaviest I’ve ever held was around 163 lbs. However, more consistent off season I’m usually around 155 lbs.

Why did you move from bikini to figure?

I started in bikini because I was new to the fitness industry – more specifically the competing industry. I did tons and tons of research, but I was still a “baby” and had a lot to learn. My shoulders grew very fast and I always had figure in my heart from day one.

Bikini is beautiful, but if you know me in person, I don’t have the persona. I’m kind of a tomboy at heart, so I really had to practice the twists and turns and hair flips and such (haha). The muscle required for figure always captured my interest. I find it so incredible and there are so many figure physiques I look up to.

With that being said, I took around 2.5 years off to grow, grow, grow. I became really interested in powerlifting and focused on eating and lifts for a long time. I also took the time off to focus on building a life and career. Competing takes up a lot of time in your life AND MONEY. I said the next time I compete I want to be 200% mentally and financially ready.

How old were you when you did your first show?

I believe I was 21-22 years.

How did you get started lifting weights and training?

I was always interested in nutrition. I would use all my free time at university spending hours and hours researching what foods were good for the body and the benefits of each. I would experiment with different “diets” etc. However, I was in university and of course I partied etc. and lived quite an unhealthy lifestyle until finally one day I was really tired of it.

I remember always liking photos of tiny, tiny models until I came across a female bodybuilder on Instagram and I was in awe. I couldn’t believe someone could look like that. I remember being like, “Damn, this girl is not superhuman which means I can do that too.”

I started YouTubing different bodybuilders and how they ate etc. and it all stemmed from there and I never looked back.

What is your profession?

I work for a builder/developer for condos and homes. I do everything AFTER sales from lawyers, to final closing, PDI’s, dealing with trades, etc.

What’s one thing about you that people would be surprised to know?

I made a bet with my friends that I could be a raw vegan for three months and I did it. No cooking food. Nothing. Just fruit and veggies. Twenty plus bananas a day sometimes (LOL).

What are your goals as a competitor?

My only goal is to keep getting better and better for myself. Bring an entirely new package when I decide to go on stage. I want to BRING something to the stage each time I go on.

What three words best describe you?

Goofy. As. F*ck.

Favorite curse word?

F*ck for sure. See comment above

Were you athletic growing up?

Yes! Used to compete in 100m sprints, basketball, volleyball, soccer and dance.

Shay Niessen figure competitor flexing

Shay Niessen 2

What do you think is the strongest part of your physique?

I won’t lie – I love my delts.

Favorite female competitor and why?

Oh boy, there are literally so many I look up to.

What’s your favorite cheat meal?

Sushi, followed by Menchie’s stacked with white chocolate, peanut butter, Reese’s, Oreos, and Nanaimo bars (LOL).

If you could look into the future and see yourself at age 50, what would you want to see?

I want to be one of those badass healthy moms who get up at 5 AM for a jog and come home to slay the kitchen and prepare a healthy breakfast for my beautiful kids and husband and my 2-3 dogs… and then also comes home and drinks red wine and eats pizza in bed.

If you had an all expenses paid weekend trip to anywhere in the world, where do you go and who do you take with you?

I want to travel EVERYWHERE.

Find Shay on social media and follow her journey.

YouTube

Twitter: @shayniessen

Shay Niessen figure competitor biceps flex

Shay Niessen 3

Originally published March 2017

Tiffany Conama – MMA Fighter

Next to Hulk Hogan as “Mr. Nanny,” MMA fighter Tiffany Conama just might be the toughest nanny out there. Considering The Hulkster only played one on the screen, we’re going to have to give the edge to Tiffany.

“I am a Nanny. I have been since I got out of high school. It pays really well and I am my own boss and can make my schedule work around training, which is my priority. I also teach at my gym.”

Let’s start with your stats.

I’m 21, 5-3, about 130lbs everyday weight and fight at 115lbs (strawweight).

What’s your fight record?

4-1.

How did you get your start fighting?

I started jiujitsu when I was 17 – a senior in high school!

It wasn’t until after I started training that I learned about MMA. I had no idea it ever existed, although I do have a vivid memory from about 12 years ago when I was very little, flipping through the TV channels and stopping on a televised fight.

A man was up against the cage and a ton of punches landed on his bloodied face on a yellow canvas. It traumatized me without a doubt. And then years later, here I am doing the exact thing!

But who doesn’t want to travel the world and fight people? I’ve had so many amazing opportunities to travel and that’s always been a huge passion of mine.

Were you athletic growing up?

I was. I did cheerleading and softball, but I wasn’t really passionate about anything until I found jiujitsu. But I had always been aggressive and would play fight with cousins and mom.

 

MMA fighter Tiffany Conama posing in the ring with her championship belt

Tiffany Conama, AMA 29, Vancouver BC 2017

 

What are your goals as a fighter?

To be the best! Top ranked fighter in UFC or Bellator. But I want to just be able to train stress free and not have to work. Just travel, fight and learn! I want to be able to inspire people and entertain them.

Favorite female fighter and why?

Rose Namajunas. She’s always been a favorite of mine even before she won the belt. She’s got the best no fucks given attitude and knows what she wants. We also have a similar body type/fighting style so I get a lot of inspiration from her.

What’s one thing about you that people would be surprised to know?

Probably the fact that I work as a nanny for those who know me as a fighter. For everyone else, the fact that I’m a fighter is definitely something that surprises a lot of people.

What three words best describe you?

Driven, adventurous and a self-sufficient badass.

Most exciting/thrilling thing you’ve ever done in your life?

I’ve done a quite a few things. I must say getting into the cage is the most exhilarating thing I’ve done. There is no other feeling than that walk to the cage and getting your hand raised; knowing everyone is watching you and all the hard work, the hours of training and the sacrifices are all worth it. Just knowing I’m living my dream.

Three things (no people, pets or friends) you can’t live without?

I’m not very materialistic, so I’ll have to say my team/gym, my car and I admit, my phone, considering it’s never out of my sight.

Anything else we should know about you or that you would like to add?

Just that I am extremely thankful and blessed to be able to live my dream and inspire others to do the same. No matter how hard you might think it is, being happy and doing what you love is the most important thing!

Highlights of Tiffany’s fight at AMA29:

YouTube 

Follow Tiffany:

Instagram

Facebook

Facebook Athlete Page

MMA Fighter Jessi Brennan-Dalton

Look out Justin Bieber. MMA fighter Jessi Brennan-Dalton is gunning for you and she’s going to kick your ass! When asked to name an annoying celebrity that she would like to go a few rounds with in the cage, Canadian pop star Justin Bieber topped Jessi’s list.

“I would like to go a few rounds with Justin Bieber. I would put him in a headlock and noogie him until he agreed to treat women better and stop being such a punk.”

Smart money says the MMA fighter over the annoying pop star in two rounds.

Jessi Brennan-Dalton is an up-and-coming MMA fighter with her eye on inking a contract with the UFC by her 25th birthday. Not only can she handle herself in the cage, but she brings a marketable look to the table, a valuable commodity in today’s world of social media likes and sharing.

Following is our Q and A with Jessi.

How tall are you, how much do you weigh and what is your weight class?

I’m 5-4.5, I walk around at about 135 lbs to 140 lbs and my weight class is 125 lbs.

Date of birth?

January 24, 1992

What is your profession?

I’m a dog groomer by day and an MMA fighter by night! I keep the furry, four-legged of Vernon, BC clean and stylish!

Do you remember the first time you were punched in the face and what that was like?

I don’t remember the first time I was punched in the face, but I remember the first time I took a serious hit in the cage. Luckily it was only on the forehead, but it was quite hard and it made me really angry! I tend to be an emotional fighter so all I could think about was getting her back!

When was your first fight, where and what was the outcome?

My first fight was against Veronica Charters in Merritt, BC through the Unified Combat League. I won by TKO in round one.

What is your fight record to date?

My fight record to date is two wins and a draw.

What motivated you to train and become a fighter?

Like a lot of people in this sport, I started off in karate. Some of the boys and I would go to class early and “rough house” on the big crash mat. I heard about an MMA club in town and decided to give it a try and I was hooked!

How easy or hard is it for you to get fights?

It hasn’t been too difficult to find fights so far. I think agreeing on a weight has been the more challenging part.

Are there enough local women out there to keep you fighting in British Columbia?

I’ve only had three fights and I only know of a couple other amateur women in the area. It may be challenging to find fights down the road without having to travel outside of the province.

What is your sports/athletic background?

I’ve been doing sports all of my life. I started off in gymnastics, ballet, tap dancing, and jazz at four-years-old. From there I moved into soccer, volleyball, basketball, and then karate in my last year of high school. When I discovered MMA, I quit karate and started bodybuilding alongside of my new found passion.

Favorite fighters from both the men’s and women’s side?

I don’t really follow men’s MMA, but from what I’ve seen of Chael Sonnen he puts on a good fight, he’s charismatic, and I can appreciate a good sense of humor. For the ladies my favorite fighter is Leslie Smith. I don’t think that girl even knows how to frown, and she’s incredibly tough.

Have you ever had a real life encounter where you had to use your fighting skills?

“I’ve never been in a real life situation where I’ve had to use what I know. The thought does cross my mind though, when I’m possessed by road rage!”

Where can we see more of you?

You can find me on Facebook at my public page, Jessi Brennan-Dalton; make sure to like me!

Do you have a sponsor or anyone in particular you would like to thank?

I would like to thank JH Construction and Excavating LTD. for their contribution. The owner of the company, Jason Hadath, is a valued member of our team at Intrepid MMA and his generosity is greatly appreciated. I would also like to thank Pauline Davidson at Davidson Photography for doing such awesome work with me! Pauline is a great photographer who works in the local circuit. She often volunteers her time at events which shows how truly passionate she is about MMA, fight photography, and supporting the local fighters. I owe my biggest thanks to our coach, Richard Dubois at Intrepid MMA, for making all of this possible for me.

See footage of Jessi fighting in the ring YouTube

Originally published February 2015

5 Reasons Every Fitness Model Needs An Alias

You’ve decided you’re going to be a fitness model. The dilemma: Use your real name when modeling or create an alias?

Let’s start with the premise that whatever your direction, exercise consistency. Remember: You’re creating a product or brand, said product being you the model. If fans and industry people can’t find that product on the store shelves, your marketing department gets failing grades.

If you do one shoot with your real name, the next with an alias and the following shoot with yet another alias, you’re confusing the matter. Make your choice and be consistent.

Why do you need to use an alias name?

1. Designer Name

Like Superman villain Mister Mxyzptlk, what happens if you have a name that is difficult to spell and difficult to pronounce; or at the other end of the scale, a too common name lost in a sea of similar names?

Sometimes it’s just easier to design a name that works, that’s unique and that stands out.

2. Privacy

As a fitness model, your product is your physique. In this business, a sexy hardbody sells. Showing off that hardbody might entail minimal clothing.

You may be fine with that image, but there will always be people far less accepting of this than you are. An alias in the model world gives you an extra layer of privacy in the real world.

3. The Future

When you’re 21, the future might seem, well, somewhere off in the future. It’s not of immediate concern.

The person you are today might be quite different from the person you’ll become five years from now. Right now, it’s great to be in the spotlight, but what happens if you need anonymity in the future?

One of the major reasons why the web is a superior marketing tool versus print is that once you publish something on the web, it keeps working to bring you exposure long after a print piece meets its end in the recycle bin. Excellent when you want the exposure, but should you ever decide to change directions, your published web material awaits discovery by anyone curious enough to Google your name. Again, a model alias provides you with that extra security should you decide to take a different direction with your life.

4. The Past

Everyone has past transgressions, whether small or large.

Maybe you don’t want people to know about your past. Or perhaps you don’t want people to know about someone you associated with in your past. Again, a model alias can provide a layer of security between you and something in the past better left forgotten.

5. Job And Career

Not every work environment is welcoming to a lean, muscular, bikini-clad model and competitor. If a Google search connects model you with work you and puts your livelihood at risk, perhaps it’s time to consider a name change.

Making The Change

If you’re unsure, start by using your first name only as your fitness model alias. Better to err on the side of caution than start with your real name and then attempt to undo what’s been done. Keep in mind that once your name is out there, it’s there for the world to see.

If you compete, you can create a model alias and compete under that name. From a marketing standpoint, this is the ideal strategy as it’s going to give you maximum exposure and name recognition for your brand. Again, this speaks to consistency.

If you’re going to create a model alias, you need to put some thought into your name. Look at it from the perspective of naming a new product. You want something easy to remember and easy to pronounce. Although Buff Hottie might work for a nickname, it’s likely not a good choice for a model name. Avoid cutesy sounding names.

Once you’ve selected potential candidates, the next step is research. Google your name and make certain someone else hasn’t already made it uber popular. As important, make sure the corresponding URL is available so that you can purchase the domain name to go with your model alias.

There you have it – a new name and product waiting for you to take it to market.

Fitness model Fawnia Mondey strikes a pose

Fawnia Mondey – fitness model

Originally published June 2015

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