Athletic Women Magazine Blog

Features, News, Coverage on Athletic Women

Category: Bodybuilding (page 1 of 2)

Interviews and photos of women competing in the bodybuilding and muscle world. Coverage includes bodybuilders; bikini, fitness, physique and figure competitors; and fitness models.

Figure Competitor Steph Ferris On The Path To Excellence

Things you didn’t know about Steph Ferris:

  • She loves the Marvel universe and superheroes – Jessica Jones tops her list of favorites.
  • Getting asked for ID is a common occurrence. Yes, she really is 27. No, she doesn’t look it.
  • She’s a figure competitor, but she’s never set foot on stage. Hard to believe especially considering the more than impressive physique she’s crafted.

Figure competitor Steph Ferris started on her path to excellence as a gymnast. Over time, injuries took a toll on her body. This led her to start weight training to build up her strength. In 2013, she became a certified personal trainer.

Fast forward to 2018. May 12 marks the date when Steph steps on stage for her figure debut.

Steph Ferris Figure Competitor Posing in Bikini

Steph Ferris Figure Competitor

Steph Ferris by the numbers

Age: 27

Height: 5’3

Competition weight: probably around 134 lbs

Off season weight: 149 lbs

What are your goals as a competitor?

I think most serious competitors dream of turning pro one day and that’s definitely a goal of mine.

What is the personal appeal to you of being a strong, muscular woman?

I like that my body is a physical representation of my inner strength and resilience.

You must draw attention because of your physique. What’s the strangest question someone has asked you or the strangest incident you’ve experienced?

I do find myself in awkward situations sometimes. The strangest thing is when people just feel the need to throw comments at me when I’m casually walking down the street. Like, “Holy cow, you’re so built.” or men who say “You’re bigger than me. All we notice is your shoulders from miles away. Don’t get any bigger.”

I have just learned that these observations come with it and have grown accustomed to being put on the spot.

Steph Ferris Impressive Back Flex From Rear

Steph Ferris Impressive Back

What are three things you want people to know about you?

  1. I really care about how I influence people.
  2. I am passionate about whatever I put my mind to.
  3. I always try to find a way to work through a difficult situation.

Three things you can’t live without?

  1. Music.
  2. Faith.
  3. Deep tissue massages.

You have $10,000 to donate to charity. Where does it go and why?

Probably to Food Banks Canada. I think having food is a basic need that everyone deserves to have met, and many people are not aware that poverty exists even within developed countries.

What person or people inspire you and why?

Many people have inspired me!

Kai Greene is definitely one of them. He came from nothing and defied many odds to get to where he is. His resilient mindset is inspiring to me.

Last year’s Miss Figure Olympia Cydney Gillon is another one. She is a young, hard-working athlete and extremely genuine person. She definitely keeps me pushing on my rough days!

Steph Ferris Impressive Arms Bare Arm Showing Muscles

Steph Ferris Impressive Arms

What do you like the most about yourself?

I’m extremely loyal – a tough quality to find these days.

If you could be a A) WWE Wrestler; B) UFC cage fighter; C) UFC ring girl; what would you choose and why?

UFC cage fighter! Martial arts fascinate me (I did some kickboxing in my teen years). The mix of speed and agility required make it an all-around awesome sport.

Follow Steph Ferris

Steph Ferris Instagram

Steph Ferris website

Steph Ferris on YouTube

 

Talla Amini – Bikini Competitor and Fitness Model

By day, 30-year-old Talla Amini teaches first grade. After that, she morphs into Talla Amini, bikini competitor and fitness model. Along the way, she still finds time to work with her own project, Talla’s Fuelicious Eat to Grow Desserts.

Talla Amini, Bikini Competitor and Fitness Model Posing in Bikini

Talla Amini, Bikini Competitor and Fitness Model

What are your stats?

Age: 30

Height: 5-5

Competition weight: 115 pounds

Currently you compete in bikini. Do you plan to continue in bikini? 

I plan to crossover in 2020-2021 to figure.

How and when did you get started lifting weights and training?

I started lifting weights when I was 18 when I joined a bench press after school class, which was the first time they had that class as an option in Washington State. I was able to do bench press and leg press and I found it very motivating and I felt strong as a woman, though I was just one of two girls in the class! Then as I was attending the University of Washington, I worked at many gyms along the east side of Washington, including Golds and many others.

What was your first show and how old were you?

My first show was the 2014 NPC Ironman Championships. I was 26.

Were you athletic growing up?

Yes. I grew up dancing – mainly ballet and choreography. Also played tennis and a lot of swimming.

What are your goals as a competitor?

To inspire as many people as I can. I want women to workout for themselves, not for what they feel the opposite sex may find attractive, but to do it for them, and feel strong and secure in their own bodies.

Favorite cheat meal?

Sushi and cannoli for dessert.

What’s one thing about you that would surprise people if they knew?

That I love opera music. I love to workout to classical music or opera.

Three things you can’t live without?

  1. Cannoli.
  2. My journal.
  3. Trident pink bubble gum.

Most exciting/thrilling thing you’ve ever done in your life?

The most exciting thrilling I have ever done in my life is take a chance at competing. I have always been very scared to be in front of tons of people, so just by getting on stage I conquered a lot of my fears.

Talla Amini Gun Show with Talla Flexing Biceps

Talla Amini Gun Show

What’s something you’re not very good at, but you’re committed to improving over the next year?

Transitions of posing and performance is what I want to improve. I am committed to being more confident on stage.

When you think of a successful bikini competitor or fitness model, who comes to mind and why?

Tanji Johnson, because she has inspired so many women and men in all divisions. She has also had the biggest influence on the fitness division and the other divisions as well. Her character and grace she presents on stage and with her teammates and clients is like none other!

If you could be a A) WWE Diva; B) UFC cage fighter; C) UFC ring girl; what would you choose and why?

UFC Cage fighter, because I think it’s highly important for a woman to know self defense mechanisms and know how to throw down!

Find Talla Amini on social media:

Follow Talla on Instagram

Follow Talla on Facebook

Follow Talla on Facebook fan page

Talla extends a special thanks to her sponsor Dave Palumbo, CEO of RxMuscle and founder of Species Nutrition.

Krystia Petrossie – Physique Competitor and Muscle Model

We interviewed Krystia Petrossie, physique competitor, in September 2016.

Let’s start with stats.

  • Age 30
  • Height 5-1
  • Competition weight 125 lbs
  • Off-season weight 135-140 lbs.

Show off your muscles in public or cover them up?

I like showing off my muscles cause I work so hard for it. However, sometimes it can be a bit mental when I get a lot of stares when walking through public places, but I take it as a compliment for all my hard work and dedication.

How did you get started lifting weights and training?

I started lifting weights as a pastime and just missed the feeling of being competitive and reaching a goal. That’s when I decided to hire a coach and compete in my first figure competition. After competing in figure, I realized my heart was into physique. The routines really caught my eye.

What inspired you to start competing?

I actually had a few friends who competed for years and they inspired me to compete. I loved the look of lean muscle. Nutrition is really where I needed to focus to change my body composition.

Do you like to lift heavy and what are some of your best lifts?

“I love lifting heavy weights especially in a gym where I can lift heavier than most people in the gym (especially some of the guys haha). It makes me feel so empowered as a woman. Some of my best lifts are bench press, leg press and squats.”

How old were you when you did your first show?

I was 26, so I’m fairly new to the sport.

What’s your athletic background?

At age 10 I was a highland dancer world champion. Then I gave up dancing to play basketball and soccer in high school at a division 1 level. I became athlete of the year two years consecutively and ranked top three in Nova Scotia for shot put in track and field.

I continued my athletic career in university soccer for three years, then decided to move to Alberta after receiving my degree in kinesiology. That’s when I started my personal training and nutrition company with my partner Laura Borchuk. Now we’re coaching clients in competitions as well. We just recently had a client turn pro this weekend at the WBFF Worlds Toronto show.

Krystia Petrossie, physique competitor, biceps flexing

Krystia Petrossie, big biceps

What are your goals as a competitor?

To look better each time I step on stage. Ultimately I want people in and out of the industry to look up to me as a great role model. I want to ensure anyone, whether it be weight loss or competing, that they can achieve anything they put their mind to as long as they’re living a healthy lifestyle.

What do you think is the strongest part of your physique?

“My legs. After 10 years of highland dancing and soccer training, I would say my legs are definitely my strongest attribute.”

If you could change one thing about your physique, what would it be?

I wouldn’t change a thing. I love how I look and feel. I think it’s important as a competitor that you’re training to achieve the look you want, not trying to achieve the look someone else wants. Stay true to yourself.

With the growth of physique, do you think women’s bodybuilding will survive and does it have a future?

I truly believe female bodybuilding will start to decrease more and more as women’s physique continues to grow.

Favorite female competitor and why?

Juliana Malacarne. She has an amazing overall physique – very symmetrical and feminine. From the time she hits the stage, she is just amazing to watch.

What’s your favorite cheat meal?

Five guys and fries 🙂 and then a small cotton candy ice cream for dessert.

What is your profession?

I am the owner of Kustom Lifestyle and Fitness, a personal training and lifestyle coaching company. We provide exercise and nutritional programs to our clients within Canada.

What’s one thing about you that people would be surprised to know?

“I have a big heart and old soul for everyone around me. I always put everyone else before myself. I love helping people.”

What three words best describe you?

Passionate, competitive and energetic.

If you could be on just one magazine cover, what’s your choice and why?

Women’s Health and Fitness because I feel like I could be an incredible role model to the fitness industry. Not only do I display the bodybuilding look of lean muscle, but I also help people on a regular basis achieve their fitness goals.

Krystia Petrossie – physique competitor

Want more?

Facebook

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See Krystia’s YouTube video

Krystia Petrossie, physique competitor posing in shorts and heels

Krystia Petrossie, physique competitor

Lauren Brigham – Blonde Bombshell Figure Competitor

Lauren Brigham is a figure competitor and fitness model.

What are your stats?

Age 29; 5’6″ tall; competition weight 130-135 lbs; off-season 145-150 lbs.

Figure competitor Lauren Brigham posing and flexing biceps

Lauren Brigham – figure competitor

What is your profession?

Personal trainer, sports massage therapist.

How did you get started lifting weights and training?

“My middle school nickname was chunky monkey which gave me the motivation to lose weight and become athletic. I started personal training at 18 and became intrigued with the competitive lifestyle. I competed in my first show when I was 24 and I’ve been hooked since.”

What inspired you to start competing?

I loved the dedication and purpose of the competitive lifestyle. I wanted to find that purpose and dedication for myself.

Were you athletic growing up?

I played soccer and ran track in high school, but really became interested in health and fitness in college.

Biceps flex from figure competitor Lauren Brigham

Lauren Brigham – biceps

What are your goals as a competitor?

To better myself and improve every season. To feel proud and accomplished each year on stage.

What’s your favorite cheat meal?

I absolutely love sushi!

What’s one thing about you that people would be surprised to know?

“I am obsessed with mini pigs. I just adore pigs so much – no idea why.”

Favorite female competitor?

Nicole Wilkins. She is simply an amazing and beautiful competitor.

Your home is burning down. Family and pets have all made it to safety. You have one chance to go back in and save just one item. What do you save?

I would save my huggie. It’s a little pillow I just can’t sleep without

What three words best describe you?

Passionate, genuine and hardworking.

Where can we see more of you?

Facebook

Instagram

Snapchat: @lebrigs

Check out Lauren on YouTube

Figure competitor Lauren Brigham posing in dress and heels

Lauren Brigham

Originally published February 2017

Young Gunz – Shannon Thompson

This is our first feature in a series we’re calling Young Gunz that will put up and coming competitors in the spotlight. To kick things off, 19-year-old figure competitor Shannon Thompson.

“Hi. My name is Shannon Thompson and you should follow me because I want to inspire other young women to overcome their weaknesses and follow their dreams and passions.”

Let’s start with your stats.

I’m 19, 5-8, 135 pounds competition and 150 pounds off-season.

How did you get started lifting weights and training?

I struggled with anorexia in my early to mid-teens and became an avid runner to burn massive amounts of calories, but I was much too weak to run the distances I was running and an injury stopped me from running when I was 16.

I began lifting weights to build up strength so I could run again and I fell in love with the weight room and have never looked back.

19 year old figure competitor Shannon Thompson biceps flex

Shannon Thompson – figure competitor

How long have you been training?

I’ve been training for almost four years, but I’ve only really decided to become serious about bodybuilding in the last year or so.

How old were you when you did your first show?

“I was 17 for my first competition.”

What inspired you to start competing?

I admired the drive and dedication of other competitors I followed on social media and I wanted to see what my body was capable of.

If you could change one thing about your physique, what would it be?

Either a wider back or leaner legs.

What do you think is the strongest part of your physique?

Definitely my shoulders. I’m very proud of this as they used to be one of my weakest points.

What is your profession?

I’m currently unemployed, but I’ll be going to college in September for a bachelor of sports and fitness leadership.

You have all your expenses covered to spend your perfect day. What would you do?

I would spend the day in New York with my mom shopping, eating tons of interesting food and seeing a Broadway play.

Your home is burning down. Family and pets have all made it to safety. You have one chance to go back in and save just one item. What do you save?

I feel kind stupid saying this, but I would save my cell phone.

If you could look into the future and see yourself at age 50, what would you want to see?

I hope to be an IFBB figure pro, an inspiration to many people with a happy family and a beautiful home somewhere in British Columbia.

See Shannon on YouTube.

19 year old figure competitor Shannon Thompson posing in jeans

Shannon Thompson

Originally published August 2016

Young Gunz – Kelsey DeCamillis

This is the second in our series of “Young Gunz” features where we shine the spotlight on up and coming competitors. At 31, you might not think of physique competitor Kelsey DeCamillis as part of the Young Gunz posse, but as she’s never competed before, she makes for a great fit.

What are your stats?

Age 31, height 5-5, current weight around 151 pounds. Stage weight is hard to say! Haven’t had a specific goal weight but my guess is in the lower end of the 140’s.

What was your weight when you were throwing?

Averaged about 180 pounds and 195 pounds at my heaviest.

Physique competitor Kelsey DeCamillis flexing biceps

Kelsey DeCamillis – gun show

Can you give a brief chronology of your athletic history leading up to the present?

As a kid I tried gymnastics/trampoline, and even took a few taekwondo lessons, skied every winter up until about age 11 and also played some softball. Throughout all those years mainly I did a lot of ice skating and figure skated until I transitioned over to hockey. I played from ages 12-17 and my position was defense.

Throughout high school along with hockey I played volleyball, basketball, field hockey, (I even did one season of cross country running just to stay in shape for my upcoming senior year high school season of track & field), and of course the throwing events in track and field (javelin, discus, shot put). I started with javelin when my PE teacher saw me throw a volleyball across the entire gym and encouraged me to try javelin.

That progressed into throwing in all three events and I recognized my strongest potential in the shot put for after high school. I then threw shot put for the Vancouver Thunderbirds and the UBC Track and Field Team from 2003-2005. In 2005, I started transitioning over to hammer throw and moved to Kamloops to train there.

How and why did you make the transition from throwing to physique?

“Competing in physique has meant reclaiming my identity as an athlete. Training gives me the most life. I feel alive when I lift and train.”

I moved to Kamloops in 2005 to begin training in the hammer throw under a world renowned coach with a group of other elite throwers. At the time, I was really struggling with some things going on in my personal life, and the circumstances ended what was just the beginning of a very promising throwing career. I barely set foot in a gym for about 2 years after that and I continued to struggle personally.

Looking back now, although it would have taken some years of training, there is no doubt in my mind that I could have developed into a world class hammer thrower given my body type and gift of brute strength and athletic ability.

I moved back to Vancouver in 2007 to work and try and figure out my life and spent my entire 20’s trying to go back to school to finish my degree, and then after getting rejected from applying to nursing school in 2014 and still just very unhappy, I asked myself if I had it my way, if I could be doing anything right now, what would it be? My answer was that I’d still be throwing and training.

Right then and there I decided to start training full time on my own, learn as much as I can and see how my body responds now and then see about competing in a bodybuilding show. I did as much as I could on my own for two full years before hiring a coach to help take me to the next level and guide me through my first physique competition, and here I am.

How different is training for physique versus training as a thrower?

“Physique training is different in that it is less sport-specific and involves targeting every muscle group and using high volume, heavy lifting and techniques to build and sculpt while creating and maintaining balance and symmetry for an aesthetically pleasing look. I love how physique training includes the powerlifts for continuing to build and maintain my foundation of muscle and strength.”

Training as a thrower was more sport-specific and incorporated more power movements with lifting and focused more on strength training, not so much isolating and sculpting movements, and with training phases changing as the outdoor competitive season approached each year, and definitely no cardio!!

There would be a variety of training that included time spent in the weight room, but also lots of technical work in the circle, tempo runs and sprints, Olympic lifting as well as powerlifting, plyos for both upper and lower body, and overall just centered around a lot of power and speed training.

Does your throwing background perhaps make you a bit stronger than most physique competitors?

I’m not sure that I’m necessarily stronger because of throwing, but deciding to carry on with throwing allowed me to discover my strength in the weight room. I think I do possess above average strength and was born with this gift.

“I discovered how strong I was when I started formal track and field training for shot put where we learned all the big lifts, including all the powerlifting movements and the Olympic lifts. The first time I did a 1RM test for the squat, I squatted 265 pounds. That would have been about 6 weeks or less of formal training at the time in the fall of 2003. Throwing certainly helped build my foundation of muscle and strength.”

What are some of your best lifts?

I’m not sure what my current 1 rep maxes are for these lifts as I’ve been doing high volume work with these big lifts:

Conventional deadlifts: 225-245 lbs x 12-15 reps

Sumo deadlifts: 275 lbs x 12-15 reps

Squats: 225 x 10-12 (last time I tried a one rep max was 275 lbs)

Bench: 135 x 10-12 (last time I tried a one rep max was 175 lbs)

My favorite and best lifts are deadlifts because I can move the most weight on these lifts and there is something so satisfying about moving heavy weight.

What’s a typical day like for you?

Right now in contest prep, I’m up at 4 am to get to the gym for a 5 am cardio party, then I work 8-4 at UBC, and then head back to the gym after work for another few hours of training and typically home late. On weekends, I’m in the gym twice a day still and in between training sessions is where I find the time to cook and meal prep and take care of other errands etc. The days are long and sometimes 20 hours a day for days in a row, but nothing good comes easy and I’m so excited to see how everything turns out for my first show.

What are your goals as a competitor?

The ultimate goal from this first show is to qualify for BC Provincials, then qualify for nationals, and then see how far I can take this. I believe I found the right coach to help guide me there: Darren Toma – Custombuilt Training.

I always thought I’d be a professional athlete even as a young kid and it was always the sport that I was excelling at the time: first figure skating, then I thought maybe hockey, and then settled nicely into track and field. Of course hammer throw was going to be my best chance at that. However, things did not work out the way I thought and that has always been a huge sore spot in my life. I have unfinished athletic business, so here I am and I’m going for it, full force.

What do you think is the strongest part of your physique?

“I love my back. I also think my legs are a very strong part of my physique.”

What inspired you to start competing?

I got back into training full time for the sake of saving myself from myself. Also, that time in my life when track ended abruptly has always been a sore spot in my life and I thought if certain things didn’t happen, I probably could have made it pretty far in hammer throw. For me, having unfinished athletic business has inspired me to give myself a second chance at fulfilling a childhood dream of becoming a professional athlete.

It has been a thought to do a bodybuilding show for at least four years now, when my interest was sparked to do so by a co-worker at the time who was prepping for a figure show. That’s when I started considering this as something I could excel at now.

What is your profession?

I currently work for Vancouver Coastal Health at UBC Hospital as an administrative secretary for a provincial psychiatric program. I also recently earned my personal training certification as I think a fitness related career is the direction I’m headed. I just love being in the gym; it’s my happy place.

What’s one thing about you that people would be surprised to know?

I don’t own or use a hair brush! But maybe I should…

If you were on American Idol, what would you sing?

I have no idea. I’d probably freak out and just flex.

Your home is burning down. You can go back in and save just one item. What do you save?

An opal necklace.

What three words best describe you?

Strong, sensitive, funny.

Where can we see more of you?

Kelsey slideshow on YouTube

Instagram

I’m on Facebook as well. I think everyone will be seeing a lot more of me after this competition.

Physique competitor Kelsey DeCamillis back flex

Kelsey DeCamillis – physique competitor

Read another article on Kelsey

Originally published October 2016.

Cassie Keeping – Crossfitter

We had the opportunity to work with Cassie Keeping on a cool fall day in October 2014. Although Cassie might not bring as much visible muscle to the table as some of the muscle competitors do, the old adage “don’t judge a book by its cover” certainly comes to mind with her.

Cassie definitely wowed us with her strength and athleticism. Most athletes would have their hands full trying to keep up with this crossfitter. In our ongoing Grip Strength Challenge, she blew the field away, finishing second only to powerhouse physique competitor and world-class wrestler Shayla Turcotte. It will be interesting to see if anyone passes Cassie.

Vital Statistics:

I’m 5-8, I weigh 146 pounds and I’m 25-years-old.

Athletic Background:

I started track and field when I was around 15. I am an eight-time national qualifier; a four-time All American; and I hold a couple of records at my university. In college I competed in long jump, sprints, hurdles and I would run relays if they needed me.

I’ve competed in a couple of crossfit competitions, finishing second in one and ninth in the other. I competed in the Femsport 2014 Vancouver Open and finished second.

Crossfit competitor Cassie Keeping double biceps flex

Cassie Keeping Crossfitter

Athletic Goals:

At some point I would like to look into bikini, figure or physique. I would like to try because it looks like a pretty good challenge and I like to be challenged.

I think I would like to do figure because I have a very developed and strong lower body. As far as my upper body goes, I would have to gain some biceps and triceps. Right now my lower body is figure and my upper body is bikini.

Training for figure would be different. For crossfit, you have to be functionally strong, walk on your hands and do handstand pushups; but for figure I would be more focused on developing my muscles versus seeing how strong and athletic I could actually be. I could be super strong and athletic but might not look it, so I would have to work on my upper body and actually show that I have some biceps muscles for figure competitions.

Occupation:

I’ve been a personal trainer for about six months now and I love it. I don’t think I would want to do anything else with my life. I love it because I’m being constantly challenged by my clients and also challenging my clients. I’m showing them that they have someone that believes in them and they are constantly pushing themselves to new limits that they didn’t believe they could reach. It’s always motivating to see someone do something that they didn’t believe they could do. It’s inspiring.

Pet Peeves:

I hate shopping for jeans because it makes me feel super fat. It’s because I can’t fit my ass or my quads into jeans, but I can fit my waist into them. Someone needs to come up with jeans that fit athletic women, not just skinny women.

See Cassie on YouTube

See more Cassie at Athletic Women Magazine

Crossfit competitor Cassie Keeping shows off her quads

Cassie Keeping – check the quads!

Originally published March 2015

Figure Phenom Shay Niessen

You say you’ve never heard of Shay Niessen?

Then it’s time you found out who this figure phenom is.

The 24-year-old started in bikini, but transitioned to figure. On March 18, 2017, Shay made her figure debut. Not only did she step on stage as a first-time figure competitor, but to add a huge exclamation mark, she walked away as the figure overall champ. That’s how you make a debut.

Shay Niessen figure competitor with championship trophy

Shay Niessen 1

What are your stats?

Just under 5-6 tall; competition weight 140-145 lbs; off-season heaviest I’ve ever held was around 163 lbs. However, more consistent off season I’m usually around 155 lbs.

Why did you move from bikini to figure?

I started in bikini because I was new to the fitness industry – more specifically the competing industry. I did tons and tons of research, but I was still a “baby” and had a lot to learn. My shoulders grew very fast and I always had figure in my heart from day one.

Bikini is beautiful, but if you know me in person, I don’t have the persona. I’m kind of a tomboy at heart, so I really had to practice the twists and turns and hair flips and such (haha). The muscle required for figure always captured my interest. I find it so incredible and there are so many figure physiques I look up to.

With that being said, I took around 2.5 years off to grow, grow, grow. I became really interested in powerlifting and focused on eating and lifts for a long time. I also took the time off to focus on building a life and career. Competing takes up a lot of time in your life AND MONEY. I said the next time I compete I want to be 200% mentally and financially ready.

How old were you when you did your first show?

I believe I was 21-22 years.

How did you get started lifting weights and training?

I was always interested in nutrition. I would use all my free time at university spending hours and hours researching what foods were good for the body and the benefits of each. I would experiment with different “diets” etc. However, I was in university and of course I partied etc. and lived quite an unhealthy lifestyle until finally one day I was really tired of it.

I remember always liking photos of tiny, tiny models until I came across a female bodybuilder on Instagram and I was in awe. I couldn’t believe someone could look like that. I remember being like, “Damn, this girl is not superhuman which means I can do that too.”

I started YouTubing different bodybuilders and how they ate etc. and it all stemmed from there and I never looked back.

What is your profession?

I work for a builder/developer for condos and homes. I do everything AFTER sales from lawyers, to final closing, PDI’s, dealing with trades, etc.

What’s one thing about you that people would be surprised to know?

I made a bet with my friends that I could be a raw vegan for three months and I did it. No cooking food. Nothing. Just fruit and veggies. Twenty plus bananas a day sometimes (LOL).

What are your goals as a competitor?

My only goal is to keep getting better and better for myself. Bring an entirely new package when I decide to go on stage. I want to BRING something to the stage each time I go on.

What three words best describe you?

Goofy. As. F*ck.

Favorite curse word?

F*ck for sure. See comment above

Were you athletic growing up?

Yes! Used to compete in 100m sprints, basketball, volleyball, soccer and dance.

Shay Niessen figure competitor flexing

Shay Niessen 2

What do you think is the strongest part of your physique?

I won’t lie – I love my delts.

Favorite female competitor and why?

Oh boy, there are literally so many I look up to.

What’s your favorite cheat meal?

Sushi, followed by Menchie’s stacked with white chocolate, peanut butter, Reese’s, Oreos, and Nanaimo bars (LOL).

If you could look into the future and see yourself at age 50, what would you want to see?

I want to be one of those badass healthy moms who get up at 5 AM for a jog and come home to slay the kitchen and prepare a healthy breakfast for my beautiful kids and husband and my 2-3 dogs… and then also comes home and drinks red wine and eats pizza in bed.

If you had an all expenses paid weekend trip to anywhere in the world, where do you go and who do you take with you?

I want to travel EVERYWHERE.

Find Shay on social media and follow her journey.

YouTube

Twitter: @shayniessen

Shay Niessen figure competitor biceps flex

Shay Niessen 3

Originally published March 2017

Adriana Gee – Elbows, Air Canada and The Olympia

Nothing like being trapped in a window seat surrounded by people that you really don’t want to be around. Behind me, a woman seemingly obsessed with seeing how deep she could bury the point of her shoe into the bottom of my seat. Resting in my lap, the person in front of me, reclined back as far as possible, all the while ensuring the futility of working on my laptop. But that wasn’t the worst of it.

Riding shotgun beside me, a somewhat disheveled young woman who clearly had too much Vegas and not enough sleep. But even then, how bothersome could she be, fast asleep as she was?

The answer to my question came quickly in the form of a sharp elbow delivered in a manner that would make her the envy of most any NHL power forward patrolling the wing on one of thirty teams. In rapid succession, more elbows came flying my way.

Was she really sleeping, or just carving out some extra space for herself?

Fast forward to the final leg of the trip, closing in on Vancouver, and a groggy voice comes from my right: “Can I borrow your pen?”

On the heels of that, a sheepish apology acknowledging that perhaps a few elbows might have been thrown my way.

From there, we started to converse. In short order and to my surprise, it turned out that my seatmate happened to be a Facebook friend. And no mere mortal Facebook friend either. When not throwing elbows, my seatmate turned out to be none other than Vancouver fitness star Adriana Gee, first-place Arnold amateur winner, Bikini E, at the prestigious 2016 Arnold Classic.

Bikini competitor Adriana Gee on stage in competition suit

Adriana Gee on stage

You worked a booth for the Olympia weekend. What’s the name of your company and how long have you been with them?

I’m sponsored by the supplement GAT Sport and I’ve been with them for about two years.

Busiest day for you, Friday or Saturday?

I would say Saturday, because Sadik came off of the stage and straight to the booth so people had been waiting for him. As well, Big Ramy, who was also competing that day. But our booth is always super packed because we also have Jon “Bones” Jones, Janet Layug, Rebecca Ferrari, as well as Zac Aynsley, who was visiting Las Vegas for the first time since he’s from New Castle, UK.

Favorite moments or highlights from your weekend?

Probably when Sadik came to the team and we were all so happy and proud of him since he switched categories this year (from physique to classic physique) and he did phenomenally! We took a team picture and we all were together and surrounding one another.

Our team has a very close bond with one another, so I believe the highlight of the trip was actually just BEING THERE! GAT has many brand ambassadors around their own country, but the fact that they fly me out all the way from Canada for all the large expos really makes me feel special, of value, and just grateful to be a part of such a supportive and loving group of people.

I miss them always since we’re so far, but every time we get together, it’s like we’ve never been separated and we start right where we left off.

Did you meet any industry celebrities?

Yes I met many fitness celebrities over the weekend! Too many to name and to be honest, I always see them at every Expo, so the novelty of seeing “celebrities” is running thin, whereas now they are just like any everyday person in my field (and I mean that in the utmost respect).

It was pretty cool to see Dwayne Johnson there though! I didn’t get to meet him personally, but I know he hit the hearts of many spectators.

Bikini competitor Adriana Gee posing in athletic gear

Adriana Gee

Favorite thing to do/see in Las Vegas?

Talk to all the people. I’m a people person and I love connecting with our fans and followers at any moment, whether it’s at the booth or when you’re simply walking through a hotel and someone comments on your physique, which leads to engaging conversations about fitness, nutrition, and overall wellness.

We rise by uplifting others, right, so the times that I get to have personal conversations and give advice really makes my heart warm.

My favourite activity would be to hit the pool parties!!! Olympia weekend is filled with the best physiques in the world, so when you’re at a pool party, you see so much hard work and dedication in the form of the human body. Also super cool swimwear and fashion and everyone is letting loose and having a good time!

Your best advice to survive Olympia weekend in Vegas?

Take it slooowww. It’s a three-day event starting on Thursday, ending Saturday, but people usually stay and enjoy the Sunday since no one is working anymore. If you go too hard on Thursday or Friday, then you’re setting yourself up for a short-lived vacation.

I actually go to the gym and try to get an early night’s rest (if I can) Thursday and Friday because I can not even fathom the thought of being hungover all day at the booth. I save my partying for Saturday night and Sunday.

And of course, stay hydrated! Remember, you’re staying in a desert!

Where can we see more of you?

Instagram

Facebook

See our interview with Adriana on YouTube

Bikini competitor Adriana Gee biceps flex

Adriana Gee – biceps

Originally published October 2016

Young Gunz – Sarah Sangha, Figure Competitor

Figure competitor Sarah Sangha, competing for just the first time at the 2017 Leigh Brandt Muscle Classic, finished third in her class.

Let’s start with your stats.

I’m 20; 5-4 3/4 height; I weighed 120 pounds for my show and about 135 pounds off-season.

What was the experience like hitting the stage for your first show?

It was really nerve wracking. The whole time I was up there it felt like my heart was just racing, but it was amazing.

Figure competitor Sarah Sangha flexing in competition suit

Sarah Sangha – show day flex

How long have you been training and what motivated you to start?

A couple of years ago for bodybuilding, but not for show purposes. For show purposes it was a few months ago.

This all started because I was kind of one of the boys.

I liked being big and muscular and being able to intimidate people, so hanging out in the gym kind of kept that going.

What was the most challenging part of training for your first show?

I think the most challenging part of my first show was just getting over the nerves of getting up there. I enjoyed the diet and I love training so that was easy for me.

Were you athletic growing up?

I grew up on a farm, so I was extremely athletic. Always out with the dogs, chasing animals, doing whatever. I played some sports in high school, but other than that, I wasn’t one of those soccer kids.

What is your profession or job?

I work for Fuel, a supplement company. As well I work in a pub, so a very busy girl.

Favorite female competitor and why?

Nicole Wilkins and Dana Lynn Bailey. They’re both really motivating and strong women and gorgeous and they always do their best at everything.

What three words best describe you?

I’m extremely outgoing. I can be really funny but most of the time awkward. And I’m just fun to be around.

Best advice for someone training for a first show?

Do it for you. Enjoy the road and you’re going to learn a lot about yourself.

Find Sarah Sangha on social media.

YouTube

Instagram

Facebook

Figure competitor Sarah Sangha posing in competition suit

Sarah Sangha – show day pose

Originally published March 2017

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