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Amanda Caresse – Figure G Champion 

Biggest obstacle on the road to the Emerald Cup stage and how you conquered it?

The biggest obstacle I faced and endured was self-doubt. You want to believe you have what it takes. You want to believe you can win first place; but personally wanting to stay humble with myself, I was trying to find that balance of, “I have what it takes and I WILL WIN,” and “If I don’t make it, it wasn’t meant to be, I will be okay.”

I learned along the way that it’s okay to think highly of yourself! It is okay to tell yourself you are the best and you will win this. I believe that is the only way you can achieve what you want: to SPEAK IT TO LIFE.

Throughout this show and process I learned there is POWER in my words and there is POWER with the thoughts I choose to let obsess my mind. You either believe in yourself or you don’t. If you can be honest enough with yourself and confront those thoughts and feelings, you will see what you truly believe, and then you go from there. I believed I could. I told myself I could. I spoke OUT LOUD the things I WILL accomplish… and I did.

The law of attraction is powerful. Just make sure you are attracting the right thoughts.

Amanda Caresse Emerald Cup Figure G Champ in Posing Outfit

Amanda Caresse Emerald Cup Figure G Champ

Emerald Cup highlight moment?

Being on stage with some of the best amateur athletes in the Pacific Northwest. Of course, the placing was amazing and such a humbling moment, but the fire I felt being on stage is something I still can not explain.

Not to get too spiritual, but the best description I have tried to put into words was that the heat from the stage lights and the fire inside of me kind of meshed into one, like I BELONG there.

I had no nerves. I felt completely calm. I had a job to do and I knew how to do it, so I felt very confident. I lived this moment in my head over and over. I would see it as I woke up and see it as I went to sleep. Visioning how I wanted to FEEL at check-ins, around other competitors, from backstage, to pumping up, to lining up before stepping on stage and being on stage going through my quarter turns. I LIVED it in my mind over and over.

For new competitors, I strongly recommend this. It made all the difference to my stage presence because I felt ready.

Speaking of my stage presence, I OWE it all to the guidance of IFBB Pro Vanessa Naesheim who was the Emerald Cup 2017 guest poser. She coached me for weeks going into this show.

Amanda Caresse Facts & Figures

Age: 23

Height: 5-8

Competition Weight: 146 lbs

Off-Season Weight: 175 lbs

Number of Years Competing: This was my very first show.

Occupation: Military – Air National Guard; Civilian – Whole Foods Market Produce Team Member

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The Emerald Cup

The 2018 Emerald Cup marked the 36th edition of this venerable show. Produced by the husband and wife team of Brad and Elaine Craig and the rest of the Craig Productions crew, the show features a full slate of muscle and fitness spread over Friday and Saturday.

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